Meditation: How Mindful Walking Can Change Your Life
Mindfulness has become a buzzword in the past couple of years. It’s not surprising, given that we live in such a fast-paced digital world. In … Read more
Nutrition & Wellness
Nutrition, wellness and healthy living through eating well
Good mood food – The right nutrition for mental health and wellbeing
Article at a glance:The most vital organ in your body is your brain. That’s why eating a balanced diet is so important for keeping your … Read more
Food, Nutrition & Wellness, Recipes
Recipe Ideas for Leftover Chicken
Throwing away your chicken leftovers is such a waste, but good thing that with a bit of creativity, you can turn them into exciting meals … Read more